The
Garden
(WyC) > [Vit]
(Opn) (Cls)
[Vit] < (WyM)
5 Earnings (◆)
The Value of this Deed:
Charity
If you have only your body, move for strength.
Adjust to your specific needs.
Such as your medical needs.
The Strength Deed has 3 levels:
First, Second, Third
The First Level focusses on:
Hydration (Wtr) and Nutrition (Eat)
The First Level has 5 acts.
Each act gives 1 earning (+).
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Eat and drink the right foods.
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Eat and drink in the right amount.
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Eat and drink at the right times.
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Exercise at all in the morning.
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Exercise at all in the evening.
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Enter the Second Level when ready.
The Second Level focusses on:
Restedness (Rst) and Fitness (Fit)
The Second Level has 5 acts.
Each act gives 1 earning (+).
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Go for a walk (if able).
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Do a full body stretch.
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Exercise in the morning, e.g. 3×25 push-ups & squats.
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Exercise in the evening, e.g. 2×25 push-ups & squats.
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Be generally active throughout the day.
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The Third Level has 5 acts.
Each act gives 1 earning (+).
At this level, you must make the acts yourself.
You must make your own goals and routines.
This requires research and discipline.
Exercise everyday in some way.
