Position your Body.
Then say, read, or think the following:

By the Love of the One,
Yesterday was the day to do Right.

I am Thankful for the Goodness I’ve got.
(Name up to 5 things to be grateful for.)

I must have the Good Character to help those with less.
(Name up to 5 people to help.)

Today will be the day I do Good, the day I do my Best.
So, I Hope to resist more Evil and more Wrong.
(Name up to 5 things to resist, not to regret.)

With my Faith in the One.