The
Garden
(Vit) > (Fit) (Fit) < (Vit)


Be thankful for the Exercising Resources we have.
Think of ways to share these with those learning rightly.

Books
● Victor L. Katch, William D. McArdle, Frank I. Katch (2011), Essentials of Exercise Physiology; Wolters Kluwer.

Wish for ways to share these with those learning rightly.
Be hopeful for the Exercising Resources yet to come.



Fitness Picture: Person Exercising

Fitness is how well you can move.
Fitness is for Strength,
which is for Health,
which is for Goodness.
So, exercise harder.
Fitness is how well you can move.
Fitness is for Strength, which is for Health, which is for Goodness.
So, exercise harder.

How
Exercising
● Conduct ●

Be thankful for any chance to exercise at all.
Think of ways to help those struggling to exercise.

So, stretch, flex, and move yourself.
Exercise every day in some way.
And find a way to exercise together.

Wish for ways to help those struggling to exercise.
Be hopeful for any chance to exercise to come.



Be thankful for the Exercising People we have.
Think of ways to connect to them rightly.

This area of the Garden is growing.
Please connect and help.
Thank You.

Wish for ways to connect to them rightly.
Be hopeful for the Exercising People yet to come.