Position your Body.
Then say, read, or think the following:

With Faith in the One.

(Name the 5 or fewer things you resisted or now regret.)
I Hope to resist more Evil and more Wrong.
Today was the day I tried to do Good,
the day I tried to do my Best.

(Name the 5 or fewer people you wished to have helped.)
I wish for the Greatest Patience to keep helping those with less.

(Name the 5 or fewer things you were grateful for.)
I am Thankful for the Goodness I’ve got.

Tomorrow will be the Day to do Right,
For the Love of the One.