Be thankful for the Health you have now.
Have the Good Character to help those with less.

[Vital]
Increase your Strength.
So, breathe calmly.
Clean thoroughly.
Drink water. Eat healthfully.
Sleep deeper. Exercise skillfully.

[Material]
Refine your Wealth & Generosity.
So, correct your posture. Dress yourself well.
Order your tools. Honor your work. Care for your home.
Explore the settlements of people.
And explore the environments of nature.

[Societal]
Raise your Security.
So, sharpen your senses. Coordinate your body.
Welcome strangers and the adventures of travel.
Fight in self-defense and for the protection of others.
And finally, have some Sun.

Wish for the Greatest Patience to help those with less.
Be hopeful for the Health yet to come.