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Picture: Fitness: Person Exercising

Fitness is how well you can move.
Fitness is for Strength,
which is for Health,
which is for Goodness.
So, exercise harder.
Fitness is how well you can move.
Fitness is for Strength, which is for Health, which is for Goodness.
So, exercise harder.

How
Exercising
● Conduct ●

Be thankful for any chance to exercise at all.
Think of ways to help those struggling to exercise.

So, stretch, flex, and move yourself.
Exercise every day in some way.
And find a way to exercise together.

Wish for ways to help those struggling to exercise.
Be hopeful for any chance to exercise to come.