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Picture: Tranquility: Tree Lake

Composure is how well you control your own emotions.
Composure is for Respect,
which is for Peace,
which is for Goodness.

Empathy is how well you calm others’ emotions.
Empathy is for Respect,
which is for Peace,
which is for Goodness.

So, compose yourselves with empathy.

Composure is how well you control your own emotions.
Composure is for Respect, which is for Peace, which is for Goodness.
Empathy is how well you calm others’ emotions.
Empathy is for Respect, which is for Peace, which is for Goodness.
So, compose yourselves with empathy.


How
Tranquil
Conduct

Be thankful for any good feelings at all.
Think of ways to help those trying to be tranquil.

So, face your fears. Slow your anger.
Enjoy your happiness. Resolve your sadness.
And return yourselves to calmness.

Wish for ways to help those trying to be tranquil.
Be hopeful for any good feelings to come.